Expression GreenExpressing the need for a healthy green lifestyle

One of the main natural skin care techniques is good nutrition. We all know that health is wealth, so it is always important to uphold the value of proper eating and living a healthy lifestyle in order to stay in shape and to be perfectly well.

However, being healthy is not only limited on having a perfect body. Actually, apart from having a perfect body, being healthy could also mean having a healthy skin as shown in the skin’s complexion.

For this reason, most people who are known to be health buffs are also known to be good-looking people. This is because the inner beauty radiates and shows deep from within, even without any make up.

Many medical experts are now insisting on the fact that good nutrition is, indeed, an important factor in having a good complexion and image. Thus, now a days looking good is considered one way of staying healthy.

Many people are under the myth that only eating right kind of food would make people healthier and live life longer but they don’t know that good nutrition is also a big factor in having a good complexion and healthy skin.

Therefore, for people who are not aware why good nutrition is important in maintaining a healthy skin complexion, here are some reasons that they should be aware of.

Natural Skin Care Tips

1. Natural Skin Care – Vitamin A

In maintaining a healthy skin it is important to eat foods that are rich in vitamin A. We can effectively reduce the appearance of acne, wrinkles, and other skin problems with a daily dose of vitamin A.

It is also important to know that too much dose of vitamin A results in serious problems like liver diseases.

2. Natural Skin Care – Vitamin C

Good nutrition replenishes the lost vitamins and minerals that the human body is not capable of producing. Skin’s reservoir of vitamin C goes down when people are exposed to the sun and unlike most animals, humans cannot make vitamin C.

Therefore, it is important to reproduce vitamin C by eating foods that re rich in vitamin C. This will help the skin to fight against the harmful effects of the damages caused by the sun’s ultraviolet rays.

3. Natural Skin Care – Antioxidants

It is definitely good for skin to eat foods rich in antioxidants. It is important for the people to eat foods that are rich in antioxidants, in order to help the skin to combat the upshots of oxidants or the free radicals that are manufactured when the body cells burn oxygen in order to generate energy.

These foods are the “green, leafy vegetables” like the spinach. Antioxidants are also present in foods that are rich in carotenoids like beta-carotene, like carrots. It can also be present in food supplements such as vitamins E and C.

4. Natural Skin Care – Foods Rich In Fiber

Good skin complexion can be obtained by eating foods rich in fiber. Fiber, or roughage, is composed from the plant’s cell wall material. Good sources of dietary fiber are whole grains, legumes, citrus fruits, nuts, and vegetables.

Fiber is an example of complex carbohydrate, which is relatively essential in the absorption of the other nutrients into the body. Without fiber, some of the nutrients will only be put to waste and will not be consumed by the body.

Therefore, with fiber, healthy skin complexion can be obtained and can even produce healthy glow.

5. Natural Skin Care – Proteins

Proteins, help in the proper growth and production of new skin cells. Proteins, which are the chains of amino acids, are responsible for proper skin cell growth and maintenance of skin cells.

The protein, which is available in meat, poultry, fish, and dairy is called as complete protein as it contains essential amino acids necessary for building and maintaining skin cells.

Thus, good skin complexion is the result of properly maintained skin cell. In reality, along with healthy body, healthy skin can also be obtained by eating good nutritious food. Hence, people should be more aware of what they are eating because it will surely reflect on their skin’s appearance.

Chances are that you will have to make some diet and lifestyle changes as you prepare for pregnancy. And prepare for pregnancy period you must, because a planned pregnancy can be a dream come true, where as an unplanned one, can be a nightmare.

A Well Balanced Diet

A healthy diet is a must in preparing for a healthy pregnancy. A well balanced nutritious diet made up of fibers, vitamins and starch, green leafy vegetables, fruits, citrus fruits to provide your baby with vitamin C, fortified cereals, and foods rich in folate(supplements of folic acid) are recommended, because they prevent birth defects of the brain and spinal cord in babies. Also, foods rich in iron and calcium; nuts, dry fruits, bread, milk and yoghurt are good to eat. Avoid drinking too much coffee and raw or uncooked meat. Avoid dairy products and seafood.

Fertility Enhancers

There are certain foods and herbs, which are male fertility enhancers and reduce female infertility as well. Ginseng, flaxseed oil, and palmetto are some of these that enhance male fertility. Vitex, evening primrose oil and flaxseed oil help in reducing female infertility.

No Smoking, Drugs Or Alcohol

When you’re planning to have a baby, you and your partner will have to under go some diet and lifestyle changes that you may not like in the beginning, but remember, these are for the good health of you and your baby. Give up smoking, drinking and drugs at once. They can be very harmful and do not create a favorable atmosphere for the baby in the mother’s womb.

Exercising For A Healthy Pregnancy

Ask your doctor and start some mild form of exercise, like walking or swimming or some yoga and some deep breathing exercises to bring down your stress levels. Ask your partner to do these exercises together with you. And avoid very strenuous exercises like horse riding or deep sea diving or skiing.

What You Shouldn’t Do

You should avoid saunas and hot bathtubs, as this may cause a neural tube defect in the baby.

Avoid contact with heavy metals, radiation, and hazardous chemicals.

Avoid taking any medicines without the doctor’s knowledge, and inform him that you are preparing for a pregnancy, so that he informs you of medicines that may interfere with your health during this special time.

When’s The Best Time to Have Intercourse.

This is a special time for you. You must definitely have sexual intercourse during the most fertile period. This is the period when the ovum is released from the uterus and is ripe for fertilization. It stays that way for 12 hours, after which, it starts to degenerate. This happens anywhere from the 12th to the 16th day of the fertility cycle, known also as the most fertile period or ovulation period. If you have sexual intercourse before or during this period, there is every chance of you getting pregnant. Of course, there are other factors at work too and that is why we recommend healthy changes in your diet and lifestyle. Don’t forget to read good books and articles on the net about having a healthy pregnancy. These will make you wiser and prepare you for the arrival of your little bundle of joy.

Chances are that you will have to make some diet and lifestyle changes as you prepare for pregnancy. And prepare for pregnancy period you must, because a planned pregnancy can be a dream come true, where as an unplanned one, can be a nightmare.

A Well Balanced Diet

A healthy diet is a must in preparing for a healthy pregnancy. A well balanced nutritious diet made up of fibers, vitamins and starch, green leafy vegetables, fruits, citrus fruits to provide your baby with vitamin C, fortified cereals, and foods rich in folate (supplements of folic acid) are recommended, because they prevent birth defects of the brain and spinal cord in babies. Also, foods rich in iron and calcium; nuts, dry fruits, bread, milk and yoghurt are good to eat. Avoid drinking too much coffee and raw or uncooked meat. Avoid dairy products and seafood.

Fertility Enhancers

There are certain foods and herbs, which are male fertility enhancers and reduce female infertility as well. Ginseng, flaxseed oil, and palmetto are some of these that enhance male fertility. Vitex, evening primrose oil and flaxseed oil help in reducing female infertility.

No Smoking, Drugs Or Alcohol

When you are planning to have a baby, you and your partner will have to under go some diet and lifestyle changes that you may not like in the beginning, but remember, these are for the good health of you and your baby. Give up smoking, drinking and drugs at once. They can be very harmful and do not create a favorable atmosphere for the baby in the mothers womb.

Exercising For A Healthy Pregnancy

Ask your doctor and start some mild form of exercise, like walking or swimming or some yoga and some deep breathing exercises to bring down your stress levels. Ask your partner to do these exercises together with you. And avoid very strenuous exercises like horse riding or deep sea diving or skiing.

What You Should not Do

You should avoid saunas and hot bathtubs, as this may cause a neural tube defect in the baby.

Avoid contact with heavy metals, radiation, and hazardous chemicals.

Avoid taking any medicines without the doctors knowledge, and inform him that you are preparing for a pregnancy, so that he informs you of medicines that may interfere with your health during this special time.

When Is The Best Time to Have Intercourse.

This is a special time for you. You must definitely have sexual intercourse during the most fertile period. This is the period when the ovum is released from the uterus and is ripe for fertilization. It stays that way for 12 hours, after which, it starts to degenerate. This happens anywhere from the 12th to the 16th day of the fertility cycle, known also as the most fertile period or ovulation period. If you have sexual intercourse before or during this period, there is every chance of you getting pregnant. Of course, there are other factors at work too and that is why we recommend healthy changes in your diet and lifestyle. Do not forget to read good books and articles on the net about having a healthy pregnancy. These will make you wiser and prepare you for the arrival of your little bundle of joy.

Our body’s entire metabolic process depends on an alkaline environment. When we ingest too many acidic or acid-producing foods, excess acid corrodes tissues and organs, which leads to acidosis, illness and disease. In addition, acid also provides a favorable environment for harmful bacteria and other micro organism that can damage glands and organs.

Ideal blood pH Level

The ideal blood pH level is slightly alkaline, with a normal range of 7.35 to 7.45. If the pH value moves below 6.8 or above 7.8, the cells of the body stop functioning and the human will die. Consequently, the body continually struggles to maintain its ideal pH. The question therefore always is: how do we achieve pH balance? Fresh vegetables, greens and grasses are an excellent anti-yeast and anti-fungal.

Green grasses such as barley or wheat grass are some of the lowest-calorie, lowest-sugar and most nutrient-rich foods on earth, and contain high amounts of fiber. To really give our body what it needs, nutritionists and scientists all over the world state that people need FIVE servings of vegetables per day. But where and how in our fast paced lifestyle, eating on the run, are we going to be able to do this?

Powdered & Sprouted Greens

In addition to the philosophy of alkalizing the body system with an alkaline diet to avoid acidosis of the body cells (i.e. eating as much alkaline-forming foods as you can, such as spinach, broccoli, kamut grass, kale etc., and drinking lots of alkaline water), Powdered & Sprouted Greens are designed to neutralize body acids and supply vital nutrients the body needs to produce health cells and energy. They help alkalizing, energizing and oxygenating the body cells and typically contain organically-grown green vegetables and grasses, leaves and grains sprouted for maximum cell absorption.

The Peak of a Plant’s Nutritional State

Powdered alkaline greens are harvested at the peak of the plant’s nutritional state (right after germination) and help enhance health, fitness and energy levels and contain minerals, amino acids and vitamins. The raw materials typically are tested with a mass spectrometer to make sure they contain no pesticides or toxins and are highly concentrated, using a process known as micro-ionization.

During this process the ingredients (grasses, leaves, vegetables, sprouts etc.) are broken down into smallest particles called colloids, making them easy for the body’s cells to absorb. To further improve assimilation, a high megahertz frequency is then electrically charging the particles – the higher the frequency of a food, the better it supports energy building (our body requires at least 70 megahertz to function best – burgers have a frequency of 3-7, whereas raw greens and vegetables have approximately 70-90 megahertz).

Key to Restoring Ideal pH Levels

The key to restoring our body to its ideal pH is to create a proper acid-alkaline balance. Since our body’s pH level is slightly alkaline, our diet should also reflect this. Therefore, we should ingest at least 75% of alkalizing foods, like green vegetables, and never more than 25% of neutral and acidifying foods. Eating foods that are alkaline or consuming powdered greens in addition to the diet transforms the body’s balance from dangerously acidic to slightly above neutral.